The Sunday Yoga & Sauna Series | 18th October 6-8pm

Some Sundays call for doing more. This one is for doing less.

As the weekend draws to a close, join us for an evening designed to help you slow down before the week begins again. A chance to move your body, settle your mind and finish the weekend feeling calm and collected.

For this Sunday Yoga & Sauna Series, we welcome experienced yoga teacher and Whole Person Coach Esther Abrey for a beautifully guided 50-minute practice overlooking the river. Expect gentle movement, mindful breath and nervous system-informed practices to help you feel calmer, stronger and more grounded. As always at Soala, there is no expectation or  pressure to perform. No need to be 'doing it right'. Just space to come as you are, and take what you need.

Choose whether you'd like to enjoy your sauna session before or after the class. This ticket is for yoga (6pm) before sauna (7pm). 

Your evening includes:

• A…