Move through an ancient ritual - heat, cold, rest - in a space made for slowing down.

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COMMUNAL SAUNA & COLD PLUNGE SESSION:

Sharing with up to 8 people, simply select your preferred date, time and number of participants. Come alone, bring a friend or meet new faces in the heat - the space is shared, but the experience is yours to shape.

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PRIVATE SAUNA & COLD PLUNGE SESSION:

Enjoy the elements all to yourself with your private group of anywhere from 1 to 8 people. Select preferred date, time and all 8 participants in order to confirm private booking. Please note, you will only be able to book a private session where all 8 seats are available. 

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All sessions include use of our wood-burning sauna, refreshing cold plunges, cold water rainfall shower, rest space to relax between rounds and private huts to change comfortably.

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COLD PLUNGE ONLY:

Newly available "Cold Plunge Only" sessions - 30 minutes for you to dip as many times as you'd like (please note, this session does not include use of the sauna). ​

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​For bespoke hire of the sauna please email sauna@soala.co.uk for more information.