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Soala Sauna is a nourishing hot and cold therapy escape by the river in Henley on Thames. Slow down, warm through, cool off & share space in the green expanse - sans pressure or expectation.
Our sauna accommodates up to 8 people, features 2 cold plunges, and a cold waterfall shower.
Integrate the elements between rounds relaxing in the outdoor seating area taking in the natural beauty and riverside views.
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Energised by a premium Finnish stove and paired with vulcanite stones, our expertly crafted sauna blends traditional Nordic design with modern aesthetics producing the ideal steam and a balanced, restorative heat.
MOVE THROUGH AN ANCIENT RHYTHM - HEAT, COLD, REST.
For centuries, humans have turned to the heat and the cold for balance, health and connection. Today, science is catching up showing benefits for heart health, sleep, mood, memory, longevity and more.
Keeping the organic nature of this ritual at its core, we've chosen a beautiful space for Soala Sauna by the riverside in Henley, a raw space made for slowing down and finding your own pace.
Step inside and feel the warmth seep through. Step out and awaken in the cold. Between rounds, take a breath, sit back and allow the elements do their quiet work.
This really isn’t just a sauna. It’s a ritual of reconnection with yourself, with others, with nature. Simply come as you are, and take what you need.
SAUNA SCRIPS
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