Elemental Retreat
Fri 22 May
|Soala Sauna
Inspired by the elements - fire, water, air & earth - this Friday morning retreat has been designed to bring you back into your body and into awareness. A 4-hour guided experience to a deeper sense of presence, integrating yoga practice, breathwork, sound healing, sauna, cold immersion & meditation.
Time & Location
22 May 2026, 08:00 – 12:00 BST
Soala Sauna, Marlow Rd, Henley-on-Thames RG9, UK
Guests
About the event
Inspired by the elements - fire, water, air & earth - this Friday morning retreat has been designed to bring you back into your body and into awareness.
A 4-hour guided experience to a deeper sense of presence, integrating yoga practice, breathwork, sound healing, sauna, cold immersion & meditation.
Flow:
We will begin slowly, with grounding movement to arrive into the body, and gently finding one's own space to hold, before moving into guided breathwork and sound as we prepare for the first cold immersion. The earth gong creates vibrational resonance in the body, creating space for a profound sense of calm and composure to take with you into the cold. You’ll be supported through your plunge - which you can choose to do 1:1 or alongside a partner.
From here, find your flow between heat and cold fluid rhythm, integrating your morning thus far and bringing greater awareness to…